Mild Silver Protein

Dutch "Iceman" controls body through meditation

The plan is to try to overcome the normal human reaction to immersion in freezing slush: gasping for air, shivering uncontrollably, and getting back out again as soon as possible.

Instead, under the direction of "Iceman" Wim Hof, the group of athletes is going to stay in the water for minutes practicing his meditation techniques, seeking possible performance or health benefits.

Hof, 52, earned his nickname from feats such as remaining in a tank of ice in Hong Kong for almost 2 hours; swimming half the length of a football field under a sheet of ice in the Arctic; and making the Guinness record books for running a half-marathon barefoot in Finnish snow in deep subzero conditions.

He tried to climb Mt. Everest in 2007 wearing only sandals and shorts, but suffered frostbite and turned back at 7,400 meters (24,300 feet) — he wants to test the limits of human potential, not die trying. He climbed Mt. Kilimanjaro instead the same way in 2009.

Hof tells his students meditation in the cold strengthens mind and body. Some scientists also say ice bath treatments may have circulatory benefits for athletes, or help them recover quicker after training, although this remains controversial.

For most people, hypothermia begins shortly after exposure to freezing temperatures without adequate clothing, and it can quickly lead to death once the body's core temperature falls below 90 degrees Fahrenheit (32 degrees Celsius).

Hof says he can endure cold so well because he has learned to activate parts of his mind beyond the reach of most people's conscious control, and crank up what he calls his "inner thermostat."

In one well-documented demonstration in 2008, Hof remained encased in a glass box filled with ice on a New York City street for 71 minutes, at that time a record. Doctors monitoring his vital signs said his body temperature descended gradually to 93.6 degrees as his heart rate rose slowly into the 120s. He didn't shiver.

It was as if he were running a race without moving.

Hof describes what he does as a kind of internal conversation, in which his mind and body send each other signals. During the Hong Kong stunt, he said he mentally directed warmth toward a specific part of his lower back when he sensed it was feeling too cold and starting to hurt.

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